Easy running recovery day

My legs felt a little tired this morning so I decided to go out for an easy run in the light Yorkshire rain. My local loop is a flat 5.7 miles and quite a lot of the surrounding countryside was under water so it made the run quite interesting.

If I'm running at a normal pace I tend to average around 7:30/mile and if I'm trying hard I can get down to 7:00/mile, but I purposely took it easy today at 9:00/mile to make sure that I keep my legs fresh for a good turbo session tomorrow.