A bit of a nothing day

As my FTP has only recently increased to 314 and I have decided to use my old FTP as a basis for my workouts for another week or so.

I had planned to do a 2x20 min session at 307W, my FTP until yesterday. I didn't feel very good before the session and decided about 5 minutes into the first 20 with a rapidly rising HR that I decided to bin it and just do a 260W 50 minute session instead. I don't know why I didn't really get on with today but I'm not going to beat myself up over it. I have previously had bad days as well as good days so I'll just wait for the next good one to come along. Hopefully tomorrow.........

Anyway, in the absence of a decent graph, here's the squirrel that lives in my garden. He watches me when I'm on the turbo and I feel that he judges me. He wasn't very impressed with me today!

Downtime

Mon 19 Nov and Tue 20 Nov are days off due to other commitments. And I haven't lost any weight; still 75.9kgs.

Here's a kitten to make up for the lack of ride data

from here