An easyish 50 minutes

I felt a little sore after yesterday's ride and run so I chose a simpler and easier workout today. I took ages to decide whether to do something easy or nothing at all, and in the end I went for the easy option because I knew I would hate myself if I did nothing.

After a warm up it was 4x10 at 272W, 288W, 272W then 288W with a short rest interval between them.

With an average power of 270W (86% FTP) it was a nice Zone 3-4 workout, but nothing too challenging and it was never going to hurt. I watched Stage 5 of the 2011 TdF as inspiration, the last 2 km of the race is just brilliant.