I like the Sufferfest videos, so when I was struggling for motivation today I thought I'd do the first two thirds of The Hunted as it manages to hide some hard work within an interesting profile. I'm planning a hard session tomorrow so I decided before the start that I wouldn't do it all.
Everything was going well until the very last interval (2.5 mins at 340W) when I got the quits and backed off. I immediately felt like I'd let myself down and kicked in again to complete the interval. If I wasn't saving something for tomorrow I think I would have been able to complete the whole work-out.
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