Tonight's Turbo Trainer session was a 2 x 20 min at FTP (target 306W) with 10 mins warm-up and 10 mins between the intervals. I felt OK for the first one (average 307W achieved) and had enough on the second to surge at the end (average 313W achieved). Again, it was a horrible hard and sweaty session and one I was pleased to get off the turbo at the end of. The 66 minutes went very quickly though.
Here's the trace showing a poor start to the first session (bike faff) and then a lot of power to try to get back to a 306W average. As I was above target towards the end of the first session I backed-off. The second session shows a big increase in power output from around 17 minutes. Black line = power. Red line = HR.
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