Mike's Power Blog

After a fairly busy and successful road camp, I thought I'd have a couple of days off to recover to reap the benefits of the hard work. ...

After a winter on the turbo I was grateful to ba able to have a week off work to run a training camp in the wonderful Yorkshire countryside....

Next in the series of indoor sessions completed on the road is Sufferfest's Revolver, essentially 16 1 min intervals at 133% FTP (400W f...

After my painful 20 minute power test last week, I wondered how an outdoor 20 min test would compare to an indoor one, and I took the chanc...

I decided to brave the freezing Yorkshire wind to do an 80 minute road session before the forecast snow arrived this afternoon. It was all v...

It's been a long long while since I last did a 20 minutes power test and I really really hated it. I needed to do one, and as I have be...

Had a day off yesterday so I wanted to do something hardish on the road. I settled on trying to do 10 intervals of 360W (115%) x 3 minutes t...