Mike's Power Blog

Information relating to my winter work-outs trying to improve my cycling power output.

Monday, 31 December 2012

L'Etape de la Defonce simulated race

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After yesterday's run and a long winter walk today I was keen to get back on the turbo before I started drinking to celebrate the end of...
Sunday, 30 December 2012

Easy running recovery day

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My legs felt a little tired this morning so I decided to go out for an easy run in the light Yorkshire rain. My local loop is a flat 5.7 mil...
Saturday, 29 December 2012

Sufferfest: The Hunted

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After yesterday's shortish session I decided that Sufferfest's The Hunted would be interesting and challenging, but also achievable ...

30 minutes of fun

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28 Dec. After a morning on the ski slopes of Xscape at Castleford, I didn't really feel up to doing much on the turbo but I guilted myse...
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Thursday, 27 December 2012

Post Christmas Intervals

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After 5 very enjoyable days of eating and drinking I needed to get back on the turbo today to start a prolonged period of training. I'm ...
Friday, 21 December 2012

The End of the World workout - Local Hero

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Well, after hundreds of years of countdown I was getting ready for the Mayan prophecies to come true and for the World to end today. I thoug...
Thursday, 20 December 2012

The Hunted - partial

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I like the Sufferfest videos, so when I was struggling for motivation today I thought I'd do the first two thirds of The Hunted as it ma...
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