Mike's Power Blog

With only an hour or so before I had to do some chores I planned to do another 2x20 at FTP. The first session went well with a nice steady p...

After a day at work looking forward to an hour on the turbo, I snuck off early and got the torture chamber set up and ready for The Hell of ...

AMENDMENT on 7 Dec 12. See additional info in red at the bottom of this post for a slightly dfferent version. While slogging away on the t...

I woke up feeling very tired this morning despite what felt like a good night's sleep so today is definitely going to be a rest day. Par...

Feeling a little sore (a strange glute soreness I've never had before) and a poor night's sleep, I was expecting to suffer when I st...

After a day off the turbo yesterday and having a day off work today I was hoping for a couple of hours out on the roads to do some road sess...

At the end of the first week I can now review what I achieved: Rides: 5 - all turbo sessions Total Bikescore (TSS): 390 Total time in ...