Mike's Power Blog
Information relating to my winter work-outs trying to improve my cycling power output.
Showing posts with label
weak
.
Show all posts
Showing posts with label
weak
.
Show all posts
Friday, 21 December 2012
The End of the World workout - Local Hero
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Well, after hundreds of years of countdown I was getting ready for the Mayan prophecies to come true and for the World to end today. I thoug...
Friday, 14 December 2012
Back in the saddle
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After a frustrating 5 days off I was back in the saddle and on the turbo again this afternoon. I've been working away from home and re...
Wednesday, 21 November 2012
Disappointing!
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After 2 days off I was looking forward to one of my home-brew turbo sessions called Shorter Harder . Overview (based on a FTP of 306W) W...
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