Mike's Power Blog

I've been suffering from some early starts this week so I haven't felt like doing too much on the turbo in the evenings. I got a luc...

Today I did a shortened version of the infamous 'Hour of Power' devised by Bill Black. It's based around 60 minutes at a solid 9...

I was going to do a roller session yesterday but after 20 minutes I stopped. Just didn't feel like doing it and I wasn't going to ge...

After a great week away I was keen to get back on the turbo and back to proper training. I've managed 2 sessions so far this week. The f...

Returning to work was a huge shock this morning, especially the getting up at 6am bit of it. The sitting at work bit was rubbish too. Coul...

I felt a little sore after yesterday's ride and run so I chose a simpler and easier workout today. I took ages to decide whether to do s...

After yesterday's shortish session I decided that Sufferfest's The Hunted would be interesting and challenging, but also achievable ...

28 Dec. After a morning on the ski slopes of Xscape at Castleford, I didn't really feel up to doing much on the turbo but I guilted myse...

Well, after hundreds of years of countdown I was getting ready for the Mayan prophecies to come true and for the World to end today. I thoug...

As my FTP has only recently increased to 314 and I have decided to use my old FTP as a basis for my workouts for another week or so. I had...

I've had 3 lazy days with absolutely NO exercise due to lots of travelling with work, 12 hour days, long cold nights and a cheap bar. I ...

After a day off the turbo yesterday and having a day off work today I was hoping for a couple of hours out on the roads to do some road sess...

Today was a Real Rides Race Day workout on the turbo. Info here, nothing to do with me! The workout is taken from an actual race and on-sc...

Mid-session data view. I use Golden Cheetah v3 when I'm doing my workouts giving a live readout of key parameters. It's completely...

After 2 days off I was looking forward to one of my home-brew turbo sessions called Shorter Harder . Overview (based on a FTP of 306W) W...