Mike's Power Blog
Information relating to my winter work-outs trying to improve my cycling power output.
Showing posts with label
sweetspot
.
Show all posts
Showing posts with label
sweetspot
.
Show all posts
Friday, 15 February 2013
Road Session
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After a day off from training I was really pleased to drive home in glorious sunshine because it meant that I could finally get out onto the...
Wednesday, 2 January 2013
Hell of the North - as a recovery ride
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I felt quite 'lactic' after yesterday's effort so I needed an active recovery day. After lunch I got ready to do a toned-down ve...
Thursday, 6 December 2012
I'm getting lazy
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I've had 3 lazy days with absolutely NO exercise due to lots of travelling with work, 12 hour days, long cold nights and a cheap bar. I ...
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