Mike's Power Blog
Information relating to my winter work-outs trying to improve my cycling power output.
Showing posts with label
sufferfest
.
Show all posts
Showing posts with label
sufferfest
.
Show all posts
Wednesday, 13 March 2013
Revolver Road
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Next in the series of indoor sessions completed on the road is Sufferfest's Revolver, essentially 16 1 min intervals at 133% FTP (400W f...
Sunday, 2 December 2012
Sufferfest: Hell Hath No Fury
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I had a recovery day yesterday because I went to bed on 30 Nov with a headache and I woke up yesterday with a bit of a sniffle; nothing too ...
Tuesday, 27 November 2012
Sufferfest: The Hunted
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Feeling a little sore (a strange glute soreness I've never had before) and a poor night's sleep, I was expecting to suffer when I st...
Monday, 26 November 2012
Sufferfest: Local Hero
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After a day off the turbo yesterday and having a day off work today I was hoping for a couple of hours out on the roads to do some road sess...
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