Mike's Power Blog

Had a day off yesterday because my legs felt quite tired after Saturday's 3 hour ride. I only had an hour to spare so rather than sit on...

Thursday (2 days ago) was a rest day after 2 days of hard intervals and I planned a road ride yesterday. Unfortunately I was delayed at work...

I've been suffering from some early starts this week so I haven't felt like doing too much on the turbo in the evenings. I got a luc...

Today I did a shortened version of the infamous 'Hour of Power' devised by Bill Black. It's based around 60 minutes at a solid 9...